Language
3 PROGRAMS
Differences ?
Progress by challenging postures with different focus throughout sessions
Focus on consciousness and mechanics of the body by gently respecting your blockages and apprehensions
The art of backbending on the pole
REVOLUTIONIZE YOUR PRACTICE !
4 PROCESS
DISCOVERY
5 LESSONS
325 euros 65 euros / hour
INTENSIVE
10 LESSONS
600 euros 60 euros / hour
EXTREME
15 LESSONS
825 euros 55 euros / hour
EXPERT
30 LESSONS
1500 euros 50 euros / hour
Adapted to your level
Progress lesson after lesson !
Discover your real Potential !
We will work on your strengths and weaknesses !
DROP-IN CLASS 70 euros / hour
All the programs can be paid in several instalments (Paypal payment before first lesson – no refund). The course schedule and monthly payment will be defined together before the first lesson).
Each program includes different working modules. There are 11 specific modules, most of them from level 1 to level 3. At first, we’ll chat together in order to know your goals, your expectations, eventual injuries and the specific points you want to work on.
All lessons last 1 hour, except the Check-up module which lasts 1 hour 30 minutes.
DISCOVERY Process (5 lessons)
1st class
2nd class
3rd class
4th class
5th class
level 1
level 1
level 1
level 1
INTENSIVE Process (10 lessons)
Checkup
Middle back flexibility
Shoulders
Lower back flexibility
Hip flexors
Neck-cervical
Wheel pose & variations
Inverted Backbend
Backbend pose
Backbend pose
level 1
level 1
level 1
level 1
level 1
level 1
level 1
level 1
level 2
EXTREME Process (15 lessons)
EXPERT Process (30 lessons)
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Module
Checkup
Middle back flexibility
Lower back flexibility
Shoulders
Hip flexors
Neck-cervical
Inverted Backbend
Wheel pose & variations
Backbend poses
Middle back flexibility
Lower back flexibility
Shoulders
Hip flexors
Neck-cervical