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PLAYLIST OF THE WEEK

Bend & Split Easy 30 ENG 2024-12-10 Backbend & Double forward bend Y
30:59
Pole Backbend Poses Only 60 ENG 2024-12-10 S
01:01:26
Train With Us ENG S4E5 02/10/23 S&Y
59:29
Bend & Split Party ENG 2024-12-07 Vanishing Girl Split S
46:58
Be Sexy - Aphrodite ENG
16:58
Gain Flexibility ENG 2024-12-05 Shoulders - Two Ways Y
32:14
Bend & Split Easy 30 ENG 2024-12-03 Middle Split & Shoulders - Pancake & Push  Y
38:47
Pole Backbend Poses Only ENG 2024-12-02 Elbow Stand Alien S
01:04:42

CHALLENGES

EAGLE CHALLENGE 

Eagle Challenge 1/8 - Pole With Us ENG 2024-07-07 Cocoon Outside S&Y
48:10
Eagle Challenge 2/8 - Pole Backbend Poses Only ENG 2024-07-11  Ballerina Variation Y
46:47
Eagle Challenge 3/8 - Pole With Us ENG 2024-07-21 Music Box S&Y
50:10
Eagle Challenge 4/8 - Pole Backbend Poses Only ENG 2024-07-25 Capezio On The Floor Y
47:02
Eagle Challenge 5/8 - Pole With Us ENG 2024-08-04 Capezio S&Y
45:31
Eagle Challenge 6/8 - Pole Backbend Poses Only ENG 2024-08-08 Pole Pose Eagle Y
51:57
Eagle Challenge 7/8 - Train With Us ENG 2024-08-25 Needle Scale S&Y&N&H
44:00

HANDSTAND CHALLENGE 

1/9 Handstand Challenge - Handstands Workshop ENG 2024-05-04 Handstands Basics Y
01:01:56
2/9 Handstand Challenge - Train With Us ENG S4E34 2024-05-05 Victory Handstand S&Y
47:33
3/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-10 Zigzag Handstand Y
44:29
4/9 Handstand Challenge - Workshop Dimitry Baby Split Combo
01:04:28
5/9 Handstand Challenge Gain Flexibility ENG 2024-05-14 Y
46:43
6/9 Handstand Challenge - Bend & Split Party ENG Handstand Middle Split S
46:31
7/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-24 Handstand Walk Over Y
43:11
8/9 Handstand Challenge - Bend & Split Party ENG - Handstand Active Front Split S
42:16

NEEDLE SCALE CHALLENGE 15W

S1 Needle Challenge - My Backbend Class ENG 2023-06-18 S
51:08
S2 Needle Challenge - Bend & Split Party ENG 2023-06-24 S
47:45
S3 Needle Challenge - Bend & Split Easy ENG 2023-06-27 Y
32:29
S4 Needle Challenge - Gain Flexibility ENG 2023-11-21 Y
32:59
S5 Needle Challenge - Shape Your Body ENG 2023-07-10 Y
51:42
S6 Needle Challenge - Bend & Split Easy ENG 2023-07-19 Y
35:23
S7 Needle Challenge - Gain Flexibility ENG 2023-07-27 Y
32:11
S8 Needle Challenge - My Backbend Class ENG 2023-08-06 S
44:27

FRONT SPLIT CHALLENGE 15D

Introduction Front Split Challenge ENG
03:24
01/15 Bend & Split Party ENG 02/12/23 S
47:00
2/15 Mini-Challenge A ENG Front Split Challenge
09:30
03/15 Bend & Split Easy ENG 04/12/23
32:18
4/15 Mini-Challenge B ENG Front Split Challenge
08:49
5/15 Mini-Challenge C ENG Front Split Challenge
17:29
6/15 Mini-Challenge D ENG Front Split Challenge
10:40
7/15 Mini-Challenge E ENG Front Split Challenge
19:01

INVICTUS CHALLENGE 

1/6 Invictus Challenge ENG - Bend & Split Easy ENG 2024-03-11 Y
46:03
2/6 Invictus Challenge ENG - Pole Backbend Poses Only ENG 2024-03-15 Y
50:34
3/6 Invictus Challenge ENG - Gain Flexibility 2024-03-19 Y
47:03
4/6 Invictus Challenge ENG - Bend & Split Party ENG 14/10/23 S
44:49
5/6 Invictus Challenge ENG - Pole Backbend Poses Only ENG 2024-03-29 Y
53:03
6/6 Invictus Challenge - Workshop with Bianca BRESCHI 06/04/24
01:11:11

NEW CONCEPTS

Pole Backbend Poses Only
Pole Backbend Poses Only 30 ENG Pole Needle Split S
30:08
Eagle Challenge 6/8 - Pole Backbend Poses Only ENG 2024-08-08 Pole Pose Eagle Y
51:57
Eagle Challenge 4/8 - Pole Backbend Poses Only ENG 2024-07-25 Capezio On The Floor Y
47:02
Pole Backbend Poses Only ENG 2024-07-18 Middle Pole Pusher Y
47:05
Eagle Challenge 2/8 - Pole Backbend Poses Only ENG 2024-07-11  Ballerina Variation Y
46:47
Pole Backbend Poses Only ENG 2024-06-14 Inverted On The Hands Chest To Pole Foot To Head Y
50:23
Pole Backbend Poses Only ENG 2024-05-31 Olympic Flame Y
45:36
7/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-24 Handstand Walk Over Y
43:11
SPLITS

SPLITS

Bend & Split Easy ENG #Week3
30:54
Bend & Split Easy 30 ENG 2024-12-10 Backbend & Double forward bend Y
30:59
Bend & Split Easy ENG 25/09/23 Y
35:55
S3 Needle Challenge - Bend & Split Easy ENG 2023-06-27 Y
32:29
Bend & Split Easy ENG #Week16
32:53
Bend & Split Easy ENG 16/10/23 Y
35:15
Bend & Split Easy ENG #Week13
34:17
S6 Needle Challenge - Bend & Split Easy ENG 2023-07-19 Y
35:23
Front Split
Bend & Split Party ENG #Week15
44:44
Bend & Split Party ENG 2024-12-07 Vanishing Girl Split S
46:58
Bend & Split Party ENG #Week7
46:02
Bend & Split Party ENG 07/10/23 S
46:58
Bend & Split Party ENG #Week10
43:42
Bend & Split Party ENG  #Week4
46:28
S9 Needle Challenge - Bend & Split Party ENG 2023-08-12 S
49:05
Bend & Split Party ENG #Week14
46:38
Bend & Split Easy ENG #Week2
33:29
Bend & Split Easy ENG #Week5
29:44
Bend & Split Easy ENG #Week7
33:24
Bend & Split Easy ENG #Week10
32:53
Bend & Split Easy ENG #Week15
31:34
Bend & Split Easy ENG 18/09/23 Y
32:44
Bend & Split Easy ENG #Week11
33:06
Bend & Split Easy ENG 02/10/23 Y
33:16
Middle Split
Bend & Split Easy ENG #Week17 Y
35:27
Bend & Split Easy ENG 09/10/23 Middle & Front Split on the back Y
33:35
Bend & Split Easy ENG  #Week4
32:49
Bend & Split Easy ENG  #Week12
38:04
Bend & Split Easy ENG #Week8
33:48
Bend & Split Easy ENG #Week14
34:52
Middle & Front

By Concept

Bend & Split Easy ENG 2024-01-22 Middle And Front Split On The Back
33:04
Bend & Split Easy ENG 2024-01-15 Y
30:45
Bend & Split Easy ENG 2023-01-08 Y
33:38
Bend & Split Easy ENG 18/12/23 Y
31:56
10/15 Bend & Split Easy ENG 11/12/23 Y
29:22
03/15 Bend & Split Easy ENG 04/12/23
32:18
Bend & Split Easy ENG 27/11/23 Y
32:53
Bend & Split Easy ENG 20/11/2023
38:09
Bend & Split Easy
Bend & Split Party ENG 2024-10-12 Torture Split Variation Y
44:25
Bend & Split Party ENG 2024-10-06 ChippenSplit Y
44:08
Bend & Split Party ENG 2024-09-28 Xtrem Spatchcock Y
40:16
Bend & Split Party ENG 2024-09-21 Front Split Extended On Support_Y
45:11
Bend & Split Party ENG 2024-09-14 Front SplitTransition Side To Side Y
46:30
8/9 Handstand Challenge - Bend & Split Party ENG - Handstand Active Front Split S
42:16
Bend & Split Party ENG 2024-02-24 S
44:27
Bend & Split Party ENG 2024-02-17 S
43:31
Bend & Split Party

BACKBENDS

Gain Flexibility ENG #Week5
34:20
Gain Flexibility ENG #Week4
29:32
Gain Flexibility ENG #Week2
29:10
Gain Flexibility ENG #Week11
34:22
Gain Flexibility ENG #Week13
34:57
Gain Flexibility ENG #Week12
32:11
S12 Needle Challenge - Gain Flexibility ENG 2023-08-31 Y
34:04
My Backbend Class ENG #Week8
45:17
Gain Flexibility ENG #Week1
32:24
Gain Flexibility ENG 2024-12-05 Shoulders - Two Ways Y
32:14
Gain Flexibility ENG #Week8
37:30
My Backbend Class ENG #Week7
47:43
My Backbend Class ENG #Week10
45:39
S7 Needle Challenge - Gain Flexibility ENG 2023-07-27 Y
32:11
My Backbend Class ENG #Week15
44:46
S13 Needle Challenge - Gain Flexibility ENG 2023-09-07 Y
32:24
Grab Your Foot
Impove Your wheel Pose
Improve Your Backbends
Gain Flexibility ENG #Week6
35:56
Gain Flexibility ENG #Week7
35:09
Gain Flexibility ENG #Week14
34:22
My Backbend Class ENG #Week3
45:49
My Backbend Class #Week9
45:51
S11 Needle Challenge - My Backbend Class ENG 2023-08-27 S
46:12
S8 Needle Challenge - My Backbend Class ENG 2023-08-06 S
44:27
S1 Needle Challenge - My Backbend Class ENG 2023-06-18 S
51:08

By Concept

Gain Flexibility ENG 2024-01-23 WheelPoseAnd Variations Y
30:15
Gain Flexibility ENG 2024-01-16 Hip Flexors Y
33:32
Gain Flexibility ENG 2023-01-09 Shoulders Y
41:12
Gain Flexibility ENG 02/01/24 Y
34:36
Gain Flexibility ENG 26/12/23 Y
37:14
Gain Flexibility ENG 20/12/23 Y
32:33
Gain Flexibility ENG 12/12/23 Y
30:42
Gain Flexibility ENG 05/12/23 Y
33:32
My Backbend Class
Gain Flexibility
My Backbend Class ENG #Week15
44:46
S11 Needle Challenge - My Backbend Class ENG 2023-08-27 S
46:12
My Backbend Class ENG #Week13
45:23
My Backbend Class ENG #Week12
45:17
S8 Needle Challenge - My Backbend Class ENG 2023-08-06 S
44:27
My Backbend Class ENG #Week10
45:39
My Backbend Class #Week9
45:51
My Backbend Class ENG #Week8
45:17
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