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PLAYLIST OF THE WEEK

Bend & Split Easy 30 ENG 2024-12-10 Backbend & Double forward bend Y

30:59

Pole Backbend Poses Only 60 ENG 2024-12-10 S

01:01:26

Train With Us ENG S4E5 02/10/23 S&Y

59:29

Bend & Split Party ENG 2024-12-07 Vanishing Girl Split S

46:58

Be Sexy - Aphrodite ENG

16:58

Gain Flexibility ENG 2024-12-05 Shoulders - Two Ways Y

32:14

Bend & Split Easy 30 ENG 2024-12-03 Middle Split & Shoulders - Pancake & Push Y

38:47

Pole Backbend Poses Only ENG 2024-12-02 Elbow Stand Alien S

01:04:42

CHALLENGES

EAGLE CHALLENGE

Eagle Challenge 1/8 - Pole With Us ENG 2024-07-07 Cocoon Outside S&Y

48:10

Eagle Challenge 2/8 - Pole Backbend Poses Only ENG 2024-07-11 Ballerina Variation Y

46:47

Eagle Challenge 3/8 - Pole With Us ENG 2024-07-21 Music Box S&Y

50:10

Eagle Challenge 4/8 - Pole Backbend Poses Only ENG 2024-07-25 Capezio On The Floor Y

47:02

Eagle Challenge 5/8 - Pole With Us ENG 2024-08-04 Capezio S&Y

45:31

Eagle Challenge 6/8 - Pole Backbend Poses Only ENG 2024-08-08 Pole Pose Eagle Y

51:57

Eagle Challenge 7/8 - Train With Us ENG 2024-08-25 Needle Scale S&Y&N&H

44:00

HANDSTAND CHALLENGE

1/9 Handstand Challenge - Handstands Workshop ENG 2024-05-04 Handstands Basics Y

01:01:56

2/9 Handstand Challenge - Train With Us ENG S4E34 2024-05-05 Victory Handstand S&Y

47:33

3/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-10 Zigzag Handstand Y

44:29

4/9 Handstand Challenge - Workshop Dimitry Baby Split Combo

01:04:28

5/9 Handstand Challenge Gain Flexibility ENG 2024-05-14 Y

46:43

6/9 Handstand Challenge - Bend & Split Party ENG Handstand Middle Split S

46:31

7/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-24 Handstand Walk Over Y

43:11

8/9 Handstand Challenge - Bend & Split Party ENG - Handstand Active Front Split S

42:16

NEEDLE SCALE CHALLENGE 15W

S1 Needle Challenge - My Backbend Class ENG 2023-06-18 S

51:08

S2 Needle Challenge - Bend & Split Party ENG 2023-06-24 S

47:45

S3 Needle Challenge - Bend & Split Easy ENG 2023-06-27 Y

32:29

S4 Needle Challenge - Gain Flexibility ENG 2023-11-21 Y

32:59

S5 Needle Challenge - Shape Your Body ENG 2023-07-10 Y

51:42

S6 Needle Challenge - Bend & Split Easy ENG 2023-07-19 Y

35:23

S7 Needle Challenge - Gain Flexibility ENG 2023-07-27 Y

32:11

S8 Needle Challenge - My Backbend Class ENG 2023-08-06 S

44:27

FRONT SPLIT CHALLENGE 15D

Introduction Front Split Challenge ENG

03:24

01/15 Bend & Split Party ENG 02/12/23 S

47:00

2/15 Mini-Challenge A ENG Front Split Challenge

09:30

03/15 Bend & Split Easy ENG 04/12/23

32:18

4/15 Mini-Challenge B ENG Front Split Challenge

08:49

5/15 Mini-Challenge C ENG Front Split Challenge

17:29

6/15 Mini-Challenge D ENG Front Split Challenge

10:40

7/15 Mini-Challenge E ENG Front Split Challenge

19:01

INVICTUS CHALLENGE

1/6 Invictus Challenge ENG - Bend & Split Easy ENG 2024-03-11 Y

46:03

2/6 Invictus Challenge ENG - Pole Backbend Poses Only ENG 2024-03-15 Y

50:34

3/6 Invictus Challenge ENG - Gain Flexibility 2024-03-19 Y

47:03

4/6 Invictus Challenge ENG - Bend & Split Party ENG 14/10/23 S

44:49

5/6 Invictus Challenge ENG - Pole Backbend Poses Only ENG 2024-03-29 Y

53:03

6/6 Invictus Challenge - Workshop with Bianca BRESCHI 06/04/24

01:11:11

NEW CONCEPTS

Pole Backbend Poses Only

Pole Backbend Poses Only 30 ENG Pole Needle Split S

30:08

Eagle Challenge 6/8 - Pole Backbend Poses Only ENG 2024-08-08 Pole Pose Eagle Y

51:57

Eagle Challenge 4/8 - Pole Backbend Poses Only ENG 2024-07-25 Capezio On The Floor Y

47:02

Pole Backbend Poses Only ENG 2024-07-18 Middle Pole Pusher Y

47:05

Eagle Challenge 2/8 - Pole Backbend Poses Only ENG 2024-07-11 Ballerina Variation Y

46:47

Pole Backbend Poses Only ENG 2024-06-14 Inverted On The Hands Chest To Pole Foot To Head Y

50:23

Pole Backbend Poses Only ENG 2024-05-31 Olympic Flame Y

45:36

7/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-24 Handstand Walk Over Y

43:11

SPLITS

SPLITS

Bend & Split Easy ENG #Week3

30:54

Bend & Split Easy 30 ENG 2024-12-10 Backbend & Double forward bend Y

30:59

Bend & Split Easy ENG 25/09/23 Y

35:55

S3 Needle Challenge - Bend & Split Easy ENG 2023-06-27 Y

32:29

Bend & Split Easy ENG #Week16

32:53

Bend & Split Easy ENG 16/10/23 Y

35:15

Bend & Split Easy ENG #Week13

34:17

S6 Needle Challenge - Bend & Split Easy ENG 2023-07-19 Y

35:23

Front Split

Bend & Split Party ENG #Week15

44:44

Bend & Split Party ENG 2024-12-07 Vanishing Girl Split S

46:58

Bend & Split Party ENG #Week7

46:02

Bend & Split Party ENG 07/10/23 S

46:58

Bend & Split Party ENG #Week10

43:42

Bend & Split Party ENG #Week4

46:28

S9 Needle Challenge - Bend & Split Party ENG 2023-08-12 S

49:05

Bend & Split Party ENG #Week14

46:38

Bend & Split Easy ENG #Week2

33:29

Bend & Split Easy ENG #Week5

29:44

Bend & Split Easy ENG #Week7

33:24

Bend & Split Easy ENG #Week10

32:53

Bend & Split Easy ENG #Week15

31:34

Bend & Split Easy ENG 18/09/23 Y

32:44

Bend & Split Easy ENG #Week11

33:06

Bend & Split Easy ENG 02/10/23 Y

33:16

Middle Split

Bend & Split Easy ENG #Week17 Y

35:27

Bend & Split Easy ENG 09/10/23 Middle & Front Split on the back Y

33:35

Bend & Split Easy ENG #Week4

32:49

Bend & Split Easy ENG #Week12

38:04

Bend & Split Easy ENG #Week8

33:48

Bend & Split Easy ENG #Week14

34:52

Middle & Front

By Concept

Bend & Split Easy ENG 2024-01-22 Middle And Front Split On The Back

33:04

Bend & Split Easy ENG 2024-01-15 Y

30:45

Bend & Split Easy ENG 2023-01-08 Y

33:38

Bend & Split Easy ENG 18/12/23 Y

31:56

10/15 Bend & Split Easy ENG 11/12/23 Y

29:22

03/15 Bend & Split Easy ENG 04/12/23

32:18

Bend & Split Easy ENG 27/11/23 Y

32:53

Bend & Split Easy ENG 20/11/2023

38:09

Bend & Split Easy

Bend & Split Party ENG 2024-10-12 Torture Split Variation Y

44:25

Bend & Split Party ENG 2024-10-06 ChippenSplit Y

44:08

Bend & Split Party ENG 2024-09-28 Xtrem Spatchcock Y

40:16

Bend & Split Party ENG 2024-09-21 Front Split Extended On Support_Y

45:11

Bend & Split Party ENG 2024-09-14 Front SplitTransition Side To Side Y

46:30

8/9 Handstand Challenge - Bend & Split Party ENG - Handstand Active Front Split S

42:16

Bend & Split Party ENG 2024-02-24 S

44:27

Bend & Split Party ENG 2024-02-17 S

43:31

Bend & Split Party

BACKBENDS

Gain Flexibility ENG #Week5

34:20

Gain Flexibility ENG #Week4

29:32

Gain Flexibility ENG #Week2

29:10

Gain Flexibility ENG #Week11

34:22

Gain Flexibility ENG #Week13

34:57

Gain Flexibility ENG #Week12

32:11

S12 Needle Challenge - Gain Flexibility ENG 2023-08-31 Y

34:04

My Backbend Class ENG #Week8

45:17

Gain Flexibility ENG #Week1

32:24

Gain Flexibility ENG 2024-12-05 Shoulders - Two Ways Y

32:14

Gain Flexibility ENG #Week8

37:30

My Backbend Class ENG #Week7

47:43

My Backbend Class ENG #Week10

45:39

S7 Needle Challenge - Gain Flexibility ENG 2023-07-27 Y

32:11

My Backbend Class ENG #Week15

44:46

S13 Needle Challenge - Gain Flexibility ENG 2023-09-07 Y

32:24

Grab Your Foot

Impove Your wheel Pose

Improve Your Backbends

Gain Flexibility ENG #Week6

35:56

Gain Flexibility ENG #Week7

35:09

Gain Flexibility ENG #Week14

34:22

My Backbend Class ENG #Week3

45:49

My Backbend Class #Week9

45:51

S11 Needle Challenge - My Backbend Class ENG 2023-08-27 S

46:12

S8 Needle Challenge - My Backbend Class ENG 2023-08-06 S

44:27

S1 Needle Challenge - My Backbend Class ENG 2023-06-18 S

51:08

By Concept

Gain Flexibility ENG 2024-01-23 WheelPoseAnd Variations Y

30:15

Gain Flexibility ENG 2024-01-16 Hip Flexors Y

33:32

Gain Flexibility ENG 2023-01-09 Shoulders Y

41:12

Gain Flexibility ENG 02/01/24 Y

34:36

Gain Flexibility ENG 26/12/23 Y

37:14

Gain Flexibility ENG 20/12/23 Y

32:33

Gain Flexibility ENG 12/12/23 Y

30:42

Gain Flexibility ENG 05/12/23 Y

33:32

My Backbend Class

Gain Flexibility

My Backbend Class ENG #Week15

44:46

S11 Needle Challenge - My Backbend Class ENG 2023-08-27 S

46:12

My Backbend Class ENG #Week13

45:23

My Backbend Class ENG #Week12

45:17

S8 Needle Challenge - My Backbend Class ENG 2023-08-06 S

44:27

My Backbend Class ENG #Week10

45:39

My Backbend Class #Week9

45:51

My Backbend Class ENG #Week8

45:17

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