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PLAYLIST OF THE WEEK

Bend & Split Easy 30 ENG 2024-12-10 Backbend & Double forward bend Y

30:59

Bend & Split Easy 30 ENG 2024-12-10 Backbend & Double forward bend Y

Module : Backbend & Double forward bend Theme : Introduction

Pole Backbend Poses Only 60 ENG 2024-12-10 S

01:01:26

Pole Backbend Poses Only 60 ENG 2024-12-10 S

Category : Forearm Stand Final Pose : One Forearm Stand Creature

Train With Us ENG S4E5 02/10/23 S&Y

59:29

Train With Us ENG S4E5 02/10/23 S&Y

Season 4 Episode 5 : "Inverted Totem With Sitting Balls" Train With Us Special Edition 3rd Anniversary Final Pose : Forearm Wheel Pose Variation to the Wall

Bend & Split Party ENG 2024-12-07 Vanishing Girl Split S

46:58

Bend & Split Party ENG 2024-12-07 Vanishing Girl Split S

Final Pose : Vanishing Girl Catégorie : Front splits with forward bend Focus : Forward Bending, hamstrings Level : 2

Be Sexy - Aphrodite ENG

16:58

Be Sexy - Aphrodite ENG

Sexy Pose : APHRODITE POSE Category : Backbend Pose - Alien Type Level 3

Gain Flexibility ENG 2024-12-05 Shoulders - Two Ways Y

32:14

Gain Flexibility ENG 2024-12-05 Shoulders - Two Ways Y

Module : Shoulders Theme : The Two ways

Bend & Split Easy 30 ENG 2024-12-03 Middle Split & Shoulders - Pancake & Push Y

38:47

Bend & Split Easy 30 ENG 2024-12-03 Middle Split & Shoulders - Pancake & Push Y

Module : Middle Split & Shoulders Theme : Use shoulders mobility & push the wall to go further

Pole Backbend Poses Only ENG 2024-12-02 Elbow Stand Alien S

01:04:42

Pole Backbend Poses Only ENG 2024-12-02 Elbow Stand Alien S

Category : Inverted Final Pole Pose : Elbow stand Alien

CHALLENGES

EAGLE CHALLENGE

Eagle Challenge 1/8 - Pole With Us ENG 2024-07-07 Cocoon Outside S&Y

48:10

Eagle Challenge 1/8 - Pole With Us ENG 2024-07-07 Cocoon Outside S&Y

Eagle Challenge Episode 1/8 Final Trick : Cocoon Outside

Eagle Challenge 2/8 - Pole Backbend Poses Only ENG 2024-07-11 Ballerina Variation Y

46:47

Eagle Challenge 2/8 - Pole Backbend Poses Only ENG 2024-07-11 Ballerina Variation Y

Eagle Challenge Episode 2/8 Final Pose : Ballerina Variation

Eagle Challenge 3/8 - Pole With Us ENG 2024-07-21 Music Box S&Y

50:10

Eagle Challenge 3/8 - Pole With Us ENG 2024-07-21 Music Box S&Y

Eagle challenge Episode 3/8 Pole Trick : 3 ways to do the "Music Box"

Eagle Challenge 4/8 - Pole Backbend Poses Only ENG 2024-07-25 Capezio On The Floor Y

47:02

Eagle Challenge 4/8 - Pole Backbend Poses Only ENG 2024-07-25 Capezio On The Floor Y

Episode 4 Eagle Challenge Final Pose : Capezio On The Floor

Eagle Challenge 5/8 - Pole With Us ENG 2024-08-04 Capezio S&Y

45:31

Eagle Challenge 5/8 - Pole With Us ENG 2024-08-04 Capezio S&Y

Eagle challenge Episode 5/8 Pole Trick : Capezio

Eagle Challenge 6/8 - Pole Backbend Poses Only ENG 2024-08-08 Pole Pose Eagle Y

51:57

Eagle Challenge 6/8 - Pole Backbend Poses Only ENG 2024-08-08 Pole Pose Eagle Y

Episode 6 Eagle Challenge Final Pose : Eagle On The Floor

Eagle Challenge 7/8 - Train With Us ENG 2024-08-25 Needle Scale S&Y&N&H

44:00

Eagle Challenge 7/8 - Train With Us ENG 2024-08-25 Needle Scale S&Y&N&H

Season 4 Episode 45 : "We all live in a yellow Needle Scale" Final Pose : Needle Scale

HANDSTAND CHALLENGE

1/9 Handstand Challenge - Handstands Workshop ENG 2024-05-04 Handstands Basics Y

01:01:56

1/9 Handstand Challenge - Handstands Workshop ENG 2024-05-04 Handstands Basics Y

Introduction to the handstands

2/9 Handstand Challenge - Train With Us ENG S4E34 2024-05-05 Victory Handstand S&Y

47:33

2/9 Handstand Challenge - Train With Us ENG S4E34 2024-05-05 Victory Handstand S&Y

Season 4 Episode 34 : "Butt on the Blocks" Final Pose : The Victory handstand

3/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-10 Zigzag Handstand Y

44:29

3/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-10 Zigzag Handstand Y

Handstand Challenge Episode 3/9 Final Pose : Zigzag Handstand Category : Inverted Backbends

4/9 Handstand Challenge - Workshop Dimitry Baby Split Combo

01:04:28

4/9 Handstand Challenge - Workshop Dimitry Baby Split Combo

Episode 4 Handstand Challenge Workshop with Dimitry POLITOV Baby Split Combo

5/9 Handstand Challenge Gain Flexibility ENG 2024-05-14 Y

46:43

5/9 Handstand Challenge Gain Flexibility ENG 2024-05-14 Y

Special Edition Handstand Challenge Theme : Work on the control (pushing & landing) with a chair and a wall

6/9 Handstand Challenge - Bend & Split Party ENG Handstand Middle Split S

46:31

6/9 Handstand Challenge - Bend & Split Party ENG Handstand Middle Split S

Final Pose : Handstand Middle Split Category : Middle Split Level : 3

7/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-24 Handstand Walk Over Y

43:11

7/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-24 Handstand Walk Over Y

Episode 7 - Handstand Challenge Final Poses : Twisted Handstand - Handstand Walk Over

8/9 Handstand Challenge - Bend & Split Party ENG - Handstand Active Front Split S

42:16

8/9 Handstand Challenge - Bend & Split Party ENG - Handstand Active Front Split S

Episode 8 Handstand Challenge Final Pose : Handstand Active Front Split

NEEDLE SCALE CHALLENGE 15W

S1 Needle Challenge - My Backbend Class ENG 2023-06-18 S

51:08

S1 Needle Challenge - My Backbend Class ENG 2023-06-18 S

Final Pose : Needle Scale Category : Backbend & Splits

S2 Needle Challenge - Bend & Split Party ENG 2023-06-24 S

47:45

S2 Needle Challenge - Bend & Split Party ENG 2023-06-24 S

Pose : Foot to head split Category : Backbend & splits Level : 2

S3 Needle Challenge - Bend & Split Easy ENG 2023-06-27 Y

32:29

S3 Needle Challenge - Bend & Split Easy ENG 2023-06-27 Y

Theme : Front split - Hip Flexors & Twist

S4 Needle Challenge - Gain Flexibility ENG 2023-11-21 Y

32:59

S4 Needle Challenge - Gain Flexibility ENG 2023-11-21 Y

Module : Grab Your Foot Theme : How to position your shoulders when you grab your foot in backbend positions

S5 Needle Challenge - Shape Your Body ENG 2023-07-10 Y

51:42

S5 Needle Challenge - Shape Your Body ENG 2023-07-10 Y

Module : Needle Scale Theme : Open Your heart arms outstretched to create space in Needle Scale Pose

S6 Needle Challenge - Bend & Split Easy ENG 2023-07-19 Y

35:23

S6 Needle Challenge - Bend & Split Easy ENG 2023-07-19 Y

Theme : Front split & Shoulders Hip flexors Focus / arm - one by one

S7 Needle Challenge - Gain Flexibility ENG 2023-07-27 Y

32:11

S7 Needle Challenge - Gain Flexibility ENG 2023-07-27 Y

Theme : Middle/Upper back "Standing Workout"

S8 Needle Challenge - My Backbend Class ENG 2023-08-06 S

44:27

S8 Needle Challenge - My Backbend Class ENG 2023-08-06 S

Final Pose : Extended Backbend Lunge on the Sofa

FRONT SPLIT CHALLENGE 15D

Introduction Front Split Challenge ENG

03:24

Introduction Front Split Challenge ENG

How to download the self-monitoring files and advices to start th challenge !

01/15 Bend & Split Party ENG 02/12/23 S

47:00

01/15 Bend & Split Party ENG 02/12/23 S

Final Pose : Standing Split Front foot on the Wall Category : Standing Split

2/15 Mini-Challenge A ENG Front Split Challenge

09:30

2/15 Mini-Challenge A ENG Front Split Challenge

Focus : Hip Flexors Goal : 10 Breaths in every steps

03/15 Bend & Split Easy ENG 04/12/23

32:18

03/15 Bend & Split Easy ENG 04/12/23

Episode 3 Front Split Challenge 15D Module : Backbend & Double forward bend Theme : Find balance between duration & intensity

4/15 Mini-Challenge B ENG Front Split Challenge

08:49

4/15 Mini-Challenge B ENG Front Split Challenge

Focus : Hamstrings Goal : 30 Breaths in 5 minutes

5/15 Mini-Challenge C ENG Front Split Challenge

17:29

5/15 Mini-Challenge C ENG Front Split Challenge

Torture in 3 Steps Focus : Hip Flexors & Quadriceps Goal : 10 Breaths at each step (repeat both side as much as possible)

6/15 Mini-Challenge D ENG Front Split Challenge

10:40

6/15 Mini-Challenge D ENG Front Split Challenge

Hamstrings active/passive Focus : Hamstrings Goal : 30 Breaths in 5 minutes

7/15 Mini-Challenge E ENG Front Split Challenge

19:01

7/15 Mini-Challenge E ENG Front Split Challenge

Deep Backbend Lunge & Front Split with front foot on support Focus : Hamstrings & Hip Flexors Goal : 30 Breaths in 5 minutes

INVICTUS CHALLENGE

1/6 Invictus Challenge ENG - Bend & Split Easy ENG 2024-03-11 Y

46:03

1/6 Invictus Challenge ENG - Bend & Split Easy ENG 2024-03-11 Y

Episode 1 Invictus Split Pole Challenge Module : Twist & Split Theme : Understand & learn how to find the position with your body to extend the leg with Twist & Side Bend

2/6 Invictus Challenge ENG - Pole Backbend Poses Only ENG 2024-03-15 Y

50:34

2/6 Invictus Challenge ENG - Pole Backbend Poses Only ENG 2024-03-15 Y

Episode 2 Invictus Pole Split Challenge Final Pose : Brachial Active Split

3/6 Invictus Challenge ENG - Gain Flexibility 2024-03-19 Y

47:03

3/6 Invictus Challenge ENG - Gain Flexibility 2024-03-19 Y

Episode 3 Invictus Pole Split Challenge Module : Shoulders Theme : Work on the upper part of the body in relation to the Invictus Split

4/6 Invictus Challenge ENG - Bend & Split Party ENG 14/10/23 S

44:49

4/6 Invictus Challenge ENG - Bend & Split Party ENG 14/10/23 S

Invictus Challenge Episode 4 : Final Pose : Charlotte Split Catégorie : Standing Split Level 3

5/6 Invictus Challenge ENG - Pole Backbend Poses Only ENG 2024-03-29 Y

53:03

5/6 Invictus Challenge ENG - Pole Backbend Poses Only ENG 2024-03-29 Y

Invictus Challenge Episode 5/6 Final Pose : Invictus Split on the floor Category : Standing Split

6/6 Invictus Challenge - Workshop with Bianca BRESCHI 06/04/24

01:11:11

6/6 Invictus Challenge - Workshop with Bianca BRESCHI 06/04/24

Episode 6 Invictus Challenge Invictus Split on the pole with combos

NEW CONCEPTS

Pole Backbend Poses Only

Pole Backbend Poses Only 30 ENG Pole Needle Split S

30:08

Pole Backbend Poses Only 30 ENG Pole Needle Split S

Final Pose : Pole Needle Split Category : Backbend & Split

Eagle Challenge 6/8 - Pole Backbend Poses Only ENG 2024-08-08 Pole Pose Eagle Y

51:57

Eagle Challenge 6/8 - Pole Backbend Poses Only ENG 2024-08-08 Pole Pose Eagle Y

Episode 6 Eagle Challenge Final Pose : Eagle On The Floor

Eagle Challenge 4/8 - Pole Backbend Poses Only ENG 2024-07-25 Capezio On The Floor Y

47:02

Eagle Challenge 4/8 - Pole Backbend Poses Only ENG 2024-07-25 Capezio On The Floor Y

Episode 4 Eagle Challenge Final Pose : Capezio On The Floor

Pole Backbend Poses Only ENG 2024-07-18 Middle Pole Pusher Y

47:05

Pole Backbend Poses Only ENG 2024-07-18 Middle Pole Pusher Y

Final Pose : Middle Pole Pusher

Eagle Challenge 2/8 - Pole Backbend Poses Only ENG 2024-07-11 Ballerina Variation Y

46:47

Eagle Challenge 2/8 - Pole Backbend Poses Only ENG 2024-07-11 Ballerina Variation Y

Eagle Challenge Episode 2/8 Final Pose : Ballerina Variation

Pole Backbend Poses Only ENG 2024-06-14 Inverted On The Hands Chest To Pole Foot To Head Y

50:23

Pole Backbend Poses Only ENG 2024-06-14 Inverted On The Hands Chest To Pole Foot To Head Y

Final Pose : Inverted Backbends on the hands, chest to the pole & foot to head

Pole Backbend Poses Only ENG 2024-05-31 Olympic Flame Y

45:36

Pole Backbend Poses Only ENG 2024-05-31 Olympic Flame Y

Final Pose : The Olympic Flame

7/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-24 Handstand Walk Over Y

43:11

7/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-24 Handstand Walk Over Y

Episode 7 - Handstand Challenge Final Poses : Twisted Handstand - Handstand Walk Over

SPLITS

SPLITS

Bend & Split Easy ENG #Week3

30:54

Theme : Front split on the back

Bend & Split Easy 30 ENG 2024-12-10 Backbend & Double forward bend Y

30:59

Module : Backbend & Double forward bend Theme : Introduction

Bend & Split Easy ENG 25/09/23 Y

35:55

Module : Backbend and Double Forward Bend Theme : Push With the Front Leg & Slide

S3 Needle Challenge - Bend & Split Easy ENG 2023-06-27 Y

32:29

Theme : Front split - Hip Flexors & Twist

Bend & Split Easy ENG #Week16

32:53

Theme : Font Split on the Back "Warm-up Before Show"

Bend & Split Easy ENG 16/10/23 Y

35:15

Module : Front Split & Shoulders Theme : "Push the wall to go further"

Bend & Split Easy ENG #Week13

34:17

Theme : Backbend & double forward bend

S6 Needle Challenge - Bend & Split Easy ENG 2023-07-19 Y

35:23

Theme : Front split & Shoulders Hip flexors Focus / arm - one by one

Front Split

Bend & Split Party ENG #Week15

44:44

Bend & Split Party ENG #Week15

Final Pose : Sleeping Beauty Split Category : Forward Bend Split

Bend & Split Party ENG 2024-12-07 Vanishing Girl Split S

46:58

Bend & Split Party ENG 2024-12-07 Vanishing Girl Split S

Final Pose : Vanishing Girl Catégorie : Front splits with forward bend Focus : Forward Bending, hamstrings Level : 2

Bend & Split Party ENG #Week7

46:02

Bend & Split Party ENG #Week7

Final Pose : Xtreme Jade on a chair

Bend & Split Party ENG 07/10/23 S

46:58

Bend & Split Party ENG 07/10/23 S

Final Pose : Open Heart Split Category : Backbend & Splits Level 1

Bend & Split Party ENG #Week10

43:42

Bend & Split Party ENG #Week10

Final Pose : Eiffel Tower Split Category : Front Bend Split Level : 2

Bend & Split Party ENG #Week4

46:28

Bend & Split Party ENG #Week4

Final Pose : Arrow Over Splits Category : Front Splits with Forwarbend Level 2

S9 Needle Challenge - Bend & Split Party ENG 2023-08-12 S

49:05

S9 Needle Challenge - Bend & Split Party ENG 2023-08-12 S

Final Pose : Wall Dancer Pose Category : Standing Split Level 2

Bend & Split Party ENG #Week14

46:38

Bend & Split Party ENG #Week14

Final Pose : Angel Over Split Category : Backbend & Split

Bend & Split Easy ENG #Week2

33:29

Bend & Split Easy ENG #Week2

Theme : Hips Opening

Bend & Split Easy ENG #Week5

29:44

Bend & Split Easy ENG #Week5

Theme : Middle on the back

Bend & Split Easy ENG #Week7

33:24

Bend & Split Easy ENG #Week7

Theme : Hips Opening & Shoulders

Bend & Split Easy ENG #Week10

32:53

Bend & Split Easy ENG #Week10

Theme : Road to Middle

Bend & Split Easy ENG #Week15

31:34

Bend & Split Easy ENG #Week15

Theme : Hips Opening 2

Bend & Split Easy ENG 18/09/23 Y

32:44

Bend & Split Easy ENG 18/09/23 Y

Module : Middle Split on the back Theme : Toad Discovery

Bend & Split Easy ENG #Week11

33:06

Bend & Split Easy ENG #Week11

Theme : Middle Split & Shoulders

Bend & Split Easy ENG 02/10/23 Y

33:16

Bend & Split Easy ENG 02/10/23 Y

Module : Hips Opening & Shoulders Theme : Use the Wall to push and Increase Stretching Intensity

Middle Split

Bend & Split Easy ENG #Week17 Y

35:27

Bend & Split Easy ENG #Week17 Y

Module : B2H Backbend - Hamstrings - Hips opening 3rd Session

Bend & Split Easy ENG 09/10/23 Middle & Front Split on the back Y

33:35

Bend & Split Easy ENG 09/10/23 Middle & Front Split on the back Y

Module : Middle & Front Split on the back Theme : Toad & jade on the back

Bend & Split Easy ENG #Week4

32:49

Bend & Split Easy ENG #Week4

Theme : B2H Backbend - Hamstrings - Hip Flexors

Bend & Split Easy ENG #Week12

38:04

Bend & Split Easy ENG #Week12

Theme : B2H.2 "Backbend-Hamstrings-Hips Opening"

Bend & Split Easy ENG #Week8

33:48

Bend & Split Easy ENG #Week8

Theme : Middle & front split on the back

Bend & Split Easy ENG #Week14

34:52

Bend & Split Easy ENG #Week14

Theme : Middle, front split & Shoulders

Middle & Front

By Concept

Bend & Split Easy ENG 2024-01-22 Middle And Front Split On The Back

33:04

Bend & Split Easy ENG 2024-01-22 Middle And Front Split On The Back

Module : Middle And Front Split On The Back Theme : Roll and Steak

Bend & Split Easy ENG 2024-01-15 Y

30:45

Bend & Split Easy ENG 2024-01-15 Y

Module : Hips Opening &Shoulders Theme : Knees on support

Bend & Split Easy ENG 2023-01-08 Y

33:38

Bend & Split Easy ENG 2023-01-08 Y

Module : B2H - Backbend/Hamstrings/Hips Opening Theme : Back to Bend after Christmas

Bend & Split Easy ENG 18/12/23 Y

31:56

Bend & Split Easy ENG 18/12/23 Y

Module : Middle Split on the wall Theme : Use the Elastic band for hamstrings stretching to improve the "Pancake Pose"

10/15 Bend & Split Easy ENG 11/12/23 Y

29:22

10/15 Bend & Split Easy ENG 11/12/23 Y

Episode 10 Front Split Challenge Module : Front Split on the back Goal : Try to perform the front with hamstrings focus

03/15 Bend & Split Easy ENG 04/12/23

32:18

03/15 Bend & Split Easy ENG 04/12/23

Episode 3 Front Split Challenge 15D Module : Backbend & Double forward bend Theme : Find balance between duration & intensity

Bend & Split Easy ENG 27/11/23 Y

32:53

Bend & Split Easy ENG 27/11/23 Y

Module : Hips Opening Theme : Raised knees

Bend & Split Easy ENG 20/11/2023

38:09

Bend & Split Easy ENG 20/11/2023

Module : Front & Middle Split & Shoulders Theme : Use the wall to push & go further

Bend & Split Easy

Bend & Split Party ENG 2024-10-12 Torture Split Variation Y

44:25

Bend & Split Party ENG 2024-10-12 Torture Split Variation Y

Final Pose : Torture Split Variation

Bend & Split Party ENG 2024-10-06 ChippenSplit Y

44:08

Bend & Split Party ENG 2024-10-06 ChippenSplit Y

Category : Forward bend Final Pose : ChippenSplit

Bend & Split Party ENG 2024-09-28 Xtrem Spatchcock Y

40:16

Bend & Split Party ENG 2024-09-28 Xtrem Spatchcock Y

Category : Middle Split Final Pose : Xtrem Spatchcock

Bend & Split Party ENG 2024-09-21 Front Split Extended On Support_Y

45:11

Bend & Split Party ENG 2024-09-21 Front Split Extended On Support_Y

Category : Backbend & Split Final Pose : Extended Front Split on Support

Bend & Split Party ENG 2024-09-14 Front SplitTransition Side To Side Y

46:30

Bend & Split Party ENG 2024-09-14 Front SplitTransition Side To Side Y

Final Pose : Transition Front Split Side To Side

8/9 Handstand Challenge - Bend & Split Party ENG - Handstand Active Front Split S

42:16

8/9 Handstand Challenge - Bend & Split Party ENG - Handstand Active Front Split S

Episode 8 Handstand Challenge Final Pose : Handstand Active Front Split

Bend & Split Party ENG 2024-02-24 S

44:27

Bend & Split Party ENG 2024-02-24 S

Final Pose : The Complete Split Standing Front Split with Wall, Chair, Backbend, Foot to Head... That's the COMPLETE SPLIT!

Bend & Split Party ENG 2024-02-17 S

43:31

Bend & Split Party ENG 2024-02-17 S

Final Pose : Valentine Split Front Split in forward bend with back leg bent

Bend & Split Party

BACKBENDS

Gain Flexibility ENG #Week5

34:20

Gain Flexibility ENG #Week5

Gain Flexibility ENG #Week4

29:32

Gain Flexibility ENG #Week4

Theme : Hip Flexors

Gain Flexibility ENG #Week2

29:10

Gain Flexibility ENG #Week2

Theme : Lower back

Gain Flexibility ENG #Week11

34:22

Gain Flexibility ENG #Week11

Theme : Best of (Full Body)

Gain Flexibility ENG #Week13

34:57

Gain Flexibility ENG #Week13

Theme : Neck Release throat muscles and explore Puppy pose Variations

Gain Flexibility ENG #Week12

32:11

Gain Flexibility ENG #Week12

Theme : Hip Flexors Module 2

S12 Needle Challenge - Gain Flexibility ENG 2023-08-31 Y

34:04

S12 Needle Challenge - Gain Flexibility ENG 2023-08-31 Y

Theme : Lower back & Shoulders

My Backbend Class ENG #Week8

45:17

My Backbend Class ENG #Week8

Final Pose : Levitating Cobra Category : Cobra Variations

Gain Flexibility ENG #Week1

32:24

Gain Flexibility ENG #Week1

Theme : Middle/Upper Back "Alien Discovery"

Gain Flexibility ENG 2024-12-05 Shoulders - Two Ways Y

32:14

Gain Flexibility ENG 2024-12-05 Shoulders - Two Ways Y

Module : Shoulders Theme : The Two ways

Gain Flexibility ENG #Week8

37:30

Gain Flexibility ENG #Week8

Theme : Wheel pose & Variations "How to engage your shoulders to improve your wheel pose?"

My Backbend Class ENG #Week7

47:43

My Backbend Class ENG #Week7

Final Pose : Crane Wheel Pose ( Wheel pose with pointe) Category : Backbend Classics variation

My Backbend Class ENG #Week10

45:39

My Backbend Class ENG #Week10

Final Pose : CAIRO CAMEL Category : Backbends Classics Variations

S7 Needle Challenge - Gain Flexibility ENG 2023-07-27 Y

32:11

S7 Needle Challenge - Gain Flexibility ENG 2023-07-27 Y

Theme : Middle/Upper back "Standing Workout"

My Backbend Class ENG #Week15

44:46

My Backbend Class ENG #Week15

Final Pose : Standing Alien on one foot & cross knees Category : Alien

S13 Needle Challenge - Gain Flexibility ENG 2023-09-07 Y

32:24

S13 Needle Challenge - Gain Flexibility ENG 2023-09-07 Y

Theme : Shoulders Hands Closed

Grab Your Foot

Impove Your wheel Pose

Improve Your Backbends

Gain Flexibility ENG #Week6

35:56

Gain Flexibility ENG #Week6

Theme : Backbend & Twist

Gain Flexibility ENG #Week7

35:09

Gain Flexibility ENG #Week7

Theme : Grab Your Foot "Foot to Head Protocol part1"

Gain Flexibility ENG #Week14

34:22

Gain Flexibility ENG #Week14

Theme : Grab Your Foot "Foot to armpit 2"

My Backbend Class ENG #Week3

45:49

My Backbend Class ENG #Week3

Final Pose : Paloma pose (Active Pigeon foot to head) Category : Backbend Classics variation

My Backbend Class #Week9

45:51

My Backbend Class #Week9

Final Pose : Flying Swan Category : Originals

S11 Needle Challenge - My Backbend Class ENG 2023-08-27 S

46:12

S11 Needle Challenge - My Backbend Class ENG 2023-08-27 S

Final Pose : Phoenix (Pigeon Variation) Category : Backbend Extended

S8 Needle Challenge - My Backbend Class ENG 2023-08-06 S

44:27

S8 Needle Challenge - My Backbend Class ENG 2023-08-06 S

Final Pose : Extended Backbend Lunge on the Sofa

S1 Needle Challenge - My Backbend Class ENG 2023-06-18 S

51:08

S1 Needle Challenge - My Backbend Class ENG 2023-06-18 S

Final Pose : Needle Scale Category : Backbend & Splits

By Concept

Gain Flexibility ENG 2024-01-23 WheelPoseAnd Variations Y

30:15

Gain Flexibility ENG 2024-01-23 WheelPoseAnd Variations Y

Module : Wheel Pose And Variations Theme : Heart opening with Arms Extended & Put the weight to the Hands

Gain Flexibility ENG 2024-01-16 Hip Flexors Y

33:32

Gain Flexibility ENG 2024-01-16 Hip Flexors Y

Module : Hip Flexors Theme : Active & Pull

Gain Flexibility ENG 2023-01-09 Shoulders Y

41:12

Gain Flexibility ENG 2023-01-09 Shoulders Y

Module : Shoulders Theme : 3D/4D

Gain Flexibility ENG 02/01/24 Y

34:36

Gain Flexibility ENG 02/01/24 Y

Module : Lower Back Theme : All the secrets of the Cobra Pose

Gain Flexibility ENG 26/12/23 Y

37:14

Gain Flexibility ENG 26/12/23 Y

Module : Middle/upper back Theme : Standing Alien Pose Introduction

Gain Flexibility ENG 20/12/23 Y

32:33

Gain Flexibility ENG 20/12/23 Y

Module : Best Of Theme : Main points of the last sessions Shoulders & Upper back mobility One arm after the other, alien pose on the knees, alien to Wheel pose...

Gain Flexibility ENG 12/12/23 Y

30:42

Gain Flexibility ENG 12/12/23 Y

Module : Inverted Backbends Theme : Road to the Scorpion Pose

Gain Flexibility ENG 05/12/23 Y

33:32

Gain Flexibility ENG 05/12/23 Y

Module : Best Of Theme : Come back on the pulling cobra on the floor, twisted position with side bend & the Grab your foot protocol

My Backbend Class

Gain Flexibility

My Backbend Class ENG #Week15

44:46

My Backbend Class ENG #Week15

Final Pose : Standing Alien on one foot & cross knees Category : Alien

S11 Needle Challenge - My Backbend Class ENG 2023-08-27 S

46:12

S11 Needle Challenge - My Backbend Class ENG 2023-08-27 S

Final Pose : Phoenix (Pigeon Variation) Category : Backbend Extended

My Backbend Class ENG #Week13

45:23

My Backbend Class ENG #Week13

Final Pose : Wheel Pose Foot to Head Category : Wheel pose Variation

My Backbend Class ENG #Week12

45:17

My Backbend Class ENG #Week12

Final Pose : Scorpion Chest to Wall Category : Inverted Backbend

S8 Needle Challenge - My Backbend Class ENG 2023-08-06 S

44:27

S8 Needle Challenge - My Backbend Class ENG 2023-08-06 S

Final Pose : Extended Backbend Lunge on the Sofa

My Backbend Class ENG #Week10

45:39

My Backbend Class ENG #Week10

Final Pose : CAIRO CAMEL Category : Backbends Classics Variations

My Backbend Class #Week9

45:51

My Backbend Class #Week9

Final Pose : Flying Swan Category : Originals

My Backbend Class ENG #Week8

45:17

My Backbend Class ENG #Week8

Final Pose : Levitating Cobra Category : Cobra Variations

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