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GET BENDY ACADEMY
+ More than 80h to improve your flexibility like NEVER BEFORE !
NEW CONCEPTS
Pole Backbend Poses Only
Masterclass
SPLITS
Front split
Middle Split
Middle & Front
Bend & Split Easy
Bend & Split Party
BACKBENDS
Improve Your Backbends
Wheel Pose
Grab Your Foot
Gain Flexibility
My Backbend Class
FRONT SPLIT CHALLENGE 15D
Front Split Challenge ENG 15D
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03:24
Introduction Front Split Challenge ENG
How to download the self-monitoring files and advices to start th challenge !
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47:00
01/15 Bend & Split Party ENG 02/12/23 S
Final Pose : Standing Split Front foot on the Wall Category : Standing Split
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09:30
2/15 Mini-Challenge A ENG Front Split Challenge
Focus : Hip Flexors Goal : 10 Breaths in every steps
PLAYLIST OF THE WEEK
