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Playlist of the Week

CHALLENGES

EAGLE CHALLENGE

Eagle Challenge 1/8 - Pole With Us ENG 2024-07-07 Cocoon Outside S&Y

48:10

Eagle Challenge 1/8 - Pole With Us ENG 2024-07-07 Cocoon Outside S&Y

Eagle Challenge Episode 1/8 Final Trick : Cocoon Outside

Eagle Challenge 2/8 - Pole Backbend Poses Only ENG 2024-07-11 Ballerina Variation Y

46:47

Eagle Challenge 2/8 - Pole Backbend Poses Only ENG 2024-07-11 Ballerina Variation Y

Eagle Challenge Episode 2/8 Final Pose : Ballerina Variation

Eagle Challenge 3/8 - Pole With Us ENG 2024-07-21 Music Box S&Y

50:10

Eagle Challenge 3/8 - Pole With Us ENG 2024-07-21 Music Box S&Y

Eagle challenge Episode 3/8 Pole Trick : 3 ways to do the "Music Box"

Eagle Challenge 4/8 - Pole Backbend Poses Only ENG 2024-07-25 Capezio On The Floor Y

47:02

Eagle Challenge 4/8 - Pole Backbend Poses Only ENG 2024-07-25 Capezio On The Floor Y

Episode 4 Eagle Challenge Final Pose : Capezio On The Floor

Eagle Challenge 5/8 - Pole With Us ENG 2024-08-04 Capezio S&Y

45:31

Eagle Challenge 5/8 - Pole With Us ENG 2024-08-04 Capezio S&Y

Eagle challenge Episode 5/8 Pole Trick : Capezio

Eagle Challenge 6/8 - Pole Backbend Poses Only ENG 2024-08-08 Pole Pose Eagle Y

51:57

Eagle Challenge 6/8 - Pole Backbend Poses Only ENG 2024-08-08 Pole Pose Eagle Y

Episode 6 Eagle Challenge Final Pose : Eagle On The Floor

Eagle Challenge 7/8 - Train With Us ENG 2024-08-25 Needle Scale S&Y&N&H

44:00

Eagle Challenge 7/8 - Train With Us ENG 2024-08-25 Needle Scale S&Y&N&H

Season 4 Episode 45 : "We all live in a yellow Needle Scale" Final Pose : Needle Scale

HANDSTAND CHALLENGE

1/9 Handstand Challenge - Handstands Workshop ENG 2024-05-04 Handstands Basics Y

01:01:56

1/9 Handstand Challenge - Handstands Workshop ENG 2024-05-04 Handstands Basics Y

Introduction to the handstands

2/9 Handstand Challenge - Train With Us ENG S4E34 2024-05-05 Victory Handstand S&Y

47:33

2/9 Handstand Challenge - Train With Us ENG S4E34 2024-05-05 Victory Handstand S&Y

Season 4 Episode 34 : "Butt on the Blocks" Final Pose : The Victory handstand

3/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-10 Zigzag Handstand Y

44:29

3/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-10 Zigzag Handstand Y

Handstand Challenge Episode 3/9 Final Pose : Zigzag Handstand Category : Inverted Backbends

4/9 Handstand Challenge - Workshop Dimitry Baby Split Combo

01:04:28

4/9 Handstand Challenge - Workshop Dimitry Baby Split Combo

Episode 4 Handstand Challenge Workshop with Dimitry POLITOV Baby Split Combo

5/9 Handstand Challenge Gain Flexibility ENG 2024-05-14 Y

46:43

5/9 Handstand Challenge Gain Flexibility ENG 2024-05-14 Y

Special Edition Handstand Challenge Theme : Work on the control (pushing & landing) with a chair and a wall

6/9 Handstand Challenge - Bend & Split Party ENG Handstand Middle Split S

46:31

6/9 Handstand Challenge - Bend & Split Party ENG Handstand Middle Split S

Final Pose : Handstand Middle Split Category : Middle Split Level : 3

7/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-24 Handstand Walk Over Y

43:11

7/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-24 Handstand Walk Over Y

Episode 7 - Handstand Challenge Final Poses : Twisted Handstand - Handstand Walk Over

8/9 Handstand Challenge - Bend & Split Party ENG - Handstand Active Front Split S

42:16

8/9 Handstand Challenge - Bend & Split Party ENG - Handstand Active Front Split S

Episode 8 Handstand Challenge Final Pose : Handstand Active Front Split

NEEDLE SCALE CHALLENGE 15W

S1 Needle Challenge - My Backbend Class ENG 2023-06-18 S

51:08

S1 Needle Challenge - My Backbend Class ENG 2023-06-18 S

Final Pose : Needle Scale Category : Backbend & Splits

S2 Needle Challenge - Bend & Split Party ENG 2023-06-24 S

47:45

S2 Needle Challenge - Bend & Split Party ENG 2023-06-24 S

Pose : Foot to head split Category : Backbend & splits Level : 2

S3 Needle Challenge - Bend & Split Easy ENG 2023-06-27 Y

32:29

S3 Needle Challenge - Bend & Split Easy ENG 2023-06-27 Y

Theme : Front split - Hip Flexors & Twist

S4 Needle Challenge - Gain Flexibility ENG 2023-11-21 Y

32:59

S4 Needle Challenge - Gain Flexibility ENG 2023-11-21 Y

Module : Grab Your Foot Theme : How to position your shoulders when you grab your foot in backbend positions

S5 Needle Challenge - Shape Your Body ENG 2023-07-10 Y

51:42

S5 Needle Challenge - Shape Your Body ENG 2023-07-10 Y

Module : Needle Scale Theme : Open Your heart arms outstretched to create space in Needle Scale Pose

S6 Needle Challenge - Bend & Split Easy ENG 2023-07-19 Y

35:23

S6 Needle Challenge - Bend & Split Easy ENG 2023-07-19 Y

Theme : Front split & Shoulders Hip flexors Focus / arm - one by one

S7 Needle Challenge - Gain Flexibility ENG 2023-07-27 Y

32:11

S7 Needle Challenge - Gain Flexibility ENG 2023-07-27 Y

Theme : Middle/Upper back "Standing Workout"

S8 Needle Challenge - My Backbend Class ENG 2023-08-06 S

44:27

S8 Needle Challenge - My Backbend Class ENG 2023-08-06 S

Final Pose : Extended Backbend Lunge on the Sofa

FRONT SPLIT CHALLENGE 15D

Introduction Front Split Challenge ENG

03:24

Introduction Front Split Challenge ENG

How to download the self-monitoring files and advices to start th challenge !

01/15 Bend & Split Party ENG 02/12/23 S

47:00

01/15 Bend & Split Party ENG 02/12/23 S

Final Pose : Standing Split Front foot on the Wall Category : Standing Split

2/15 Mini-Challenge A ENG Front Split Challenge

09:30

2/15 Mini-Challenge A ENG Front Split Challenge

Focus : Hip Flexors Goal : 10 Breaths in every steps

03/15 Bend & Split Easy ENG 04/12/23

32:18

03/15 Bend & Split Easy ENG 04/12/23

Episode 3 Front Split Challenge 15D Module : Backbend & Double forward bend Theme : Find balance between duration & intensity

4/15 Mini-Challenge B ENG Front Split Challenge

08:49

4/15 Mini-Challenge B ENG Front Split Challenge

Focus : Hamstrings Goal : 30 Breaths in 5 minutes

5/15 Mini-Challenge C ENG Front Split Challenge

17:29

5/15 Mini-Challenge C ENG Front Split Challenge

Torture in 3 Steps Focus : Hip Flexors & Quadriceps Goal : 10 Breaths at each step (repeat both side as much as possible)

6/15 Mini-Challenge D ENG Front Split Challenge

10:40

6/15 Mini-Challenge D ENG Front Split Challenge

Hamstrings active/passive Focus : Hamstrings Goal : 30 Breaths in 5 minutes

7/15 Mini-Challenge E ENG Front Split Challenge

19:01

7/15 Mini-Challenge E ENG Front Split Challenge

Deep Backbend Lunge & Front Split with front foot on support Focus : Hamstrings & Hip Flexors Goal : 30 Breaths in 5 minutes

INVICTUS CHALLENGE

1/6 Invictus Challenge ENG - Bend & Split Easy ENG 2024-03-11 Y

46:03

1/6 Invictus Challenge ENG - Bend & Split Easy ENG 2024-03-11 Y

Episode 1 Invictus Split Pole Challenge Module : Twist & Split Theme : Understand & learn how to find the position with your body to extend the leg with Twist & Side Bend

2/6 Invictus Challenge ENG - Pole Backbend Poses Only ENG 2024-03-15 Y

50:34

2/6 Invictus Challenge ENG - Pole Backbend Poses Only ENG 2024-03-15 Y

Episode 2 Invictus Pole Split Challenge Final Pose : Brachial Active Split

3/6 Invictus Challenge ENG - Gain Flexibility 2024-03-19 Y

47:03

3/6 Invictus Challenge ENG - Gain Flexibility 2024-03-19 Y

Episode 3 Invictus Pole Split Challenge Module : Shoulders Theme : Work on the upper part of the body in relation to the Invictus Split

4/6 Invictus Challenge ENG - Bend & Split Party ENG 14/10/23 S

44:49

4/6 Invictus Challenge ENG - Bend & Split Party ENG 14/10/23 S

Invictus Challenge Episode 4 : Final Pose : Charlotte Split Catégorie : Standing Split Level 3

5/6 Invictus Challenge ENG - Pole Backbend Poses Only ENG 2024-03-29 Y

53:03

5/6 Invictus Challenge ENG - Pole Backbend Poses Only ENG 2024-03-29 Y

Invictus Challenge Episode 5/6 Final Pose : Invictus Split on the floor Category : Standing Split

6/6 Invictus Challenge - Workshop with Bianca BRESCHI 06/04/24

01:11:11

6/6 Invictus Challenge - Workshop with Bianca BRESCHI 06/04/24

Episode 6 Invictus Challenge Invictus Split on the pole with combos

PLAYLIST OF THE WEEK

Eagle Challenge 7/8 - Train With Us ENG 2024-08-25 Needle Scale S&Y&N&H

44:00

Eagle Challenge 7/8 - Train With Us ENG 2024-08-25 Needle Scale S&Y&N&H

Season 4 Episode 45 : "We all live in a yellow Needle Scale" Final Pose : Needle Scale

Eagle Challenge 6/8 - Pole Backbend Poses Only ENG 2024-08-08 Pole Pose Eagle Y

51:57

Eagle Challenge 6/8 - Pole Backbend Poses Only ENG 2024-08-08 Pole Pose Eagle Y

Episode 6 Eagle Challenge Final Pose : Eagle On The Floor

Eagle Challenge 5/8 - Pole With Us ENG 2024-08-04 Capezio S&Y

45:31

Eagle Challenge 5/8 - Pole With Us ENG 2024-08-04 Capezio S&Y

Eagle challenge Episode 5/8 Pole Trick : Capezio

Bend & Split Easy ENG 2024-07-29 Middle And Front Split On The Back Y

48:42

Bend & Split Easy ENG 2024-07-29 Middle And Front Split On The Back Y

Module : Middle & Front Split On The Back Theme : Side Bend & Splits

Eagle Challenge 4/8 - Pole Backbend Poses Only ENG 2024-07-25 Capezio On The Floor Y

47:02

Eagle Challenge 4/8 - Pole Backbend Poses Only ENG 2024-07-25 Capezio On The Floor Y

Episode 4 Eagle Challenge Final Pose : Capezio On The Floor

Gain Flexibility ENG 2024-07-23 GrabYourFoot Y

48:09

Gain Flexibility ENG 2024-07-23 GrabYourFoot Y

Module : Grab Your Foot Theme : The way to grab your foot in cobra pose

Eagle Challenge 3/8 - Pole With Us ENG 2024-07-21 Music Box S&Y

50:10

Eagle Challenge 3/8 - Pole With Us ENG 2024-07-21 Music Box S&Y

Eagle challenge Episode 3/8 Pole Trick : 3 ways to do the "Music Box"

Pole Backbend Poses Only ENG 2024-07-18 Middle Pole Pusher Y

47:05

Pole Backbend Poses Only ENG 2024-07-18 Middle Pole Pusher Y

Final Pose : Middle Pole Pusher

NEW CONCEPTS

Pole Backbend Poses Only

Eagle Challenge 6/8 - Pole Backbend Poses Only ENG 2024-08-08 Pole Pose Eagle Y

51:57

Eagle Challenge 6/8 - Pole Backbend Poses Only ENG 2024-08-08 Pole Pose Eagle Y

Episode 6 Eagle Challenge Final Pose : Eagle On The Floor

Eagle Challenge 4/8 - Pole Backbend Poses Only ENG 2024-07-25 Capezio On The Floor Y

47:02

Eagle Challenge 4/8 - Pole Backbend Poses Only ENG 2024-07-25 Capezio On The Floor Y

Episode 4 Eagle Challenge Final Pose : Capezio On The Floor

Pole Backbend Poses Only ENG 2024-07-18 Middle Pole Pusher Y

47:05

Pole Backbend Poses Only ENG 2024-07-18 Middle Pole Pusher Y

Final Pose : Middle Pole Pusher

Eagle Challenge 2/8 - Pole Backbend Poses Only ENG 2024-07-11 Ballerina Variation Y

46:47

Eagle Challenge 2/8 - Pole Backbend Poses Only ENG 2024-07-11 Ballerina Variation Y

Eagle Challenge Episode 2/8 Final Pose : Ballerina Variation

Pole Backbend Poses Only ENG 2024-06-14 Inverted On The Hands Chest To Pole Foot To Head Y

50:23

Pole Backbend Poses Only ENG 2024-06-14 Inverted On The Hands Chest To Pole Foot To Head Y

Final Pose : Inverted Backbends on the hands, chest to the pole & foot to head

Pole Backbend Poses Only ENG 2024-05-31 Olympic Flame Y

45:36

Pole Backbend Poses Only ENG 2024-05-31 Olympic Flame Y

Final Pose : The Olympic Flame

7/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-24 Handstand Walk Over Y

43:11

7/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-24 Handstand Walk Over Y

Episode 7 - Handstand Challenge Final Poses : Twisted Handstand - Handstand Walk Over

3/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-10 Zigzag Handstand Y

44:29

3/9 Handstand Challenge - Pole Backbend Poses Only ENG 2024-05-10 Zigzag Handstand Y

Handstand Challenge Episode 3/9 Final Pose : Zigzag Handstand Category : Inverted Backbends