CLASSES
Backbends
BE HEALTHY Energy
Concept : A short and energizing session, accessible to everyone, combining simple exercises and technical information to better understand how the back works.
Instructor : Sylvie Pont
Duration : 30 minutes
Broadcast : streaming (released every Wednesday)
BE HEALTHY Harmony
Concept : A "well-being" session to gently approach back flexibility with mindfulness, ideal for beginners or those who want to end the day in serenity.
Instructor : Sylvie Pont
Duration : 30 minutes
Broadcast : streaming (released every Wednesday)
GAIN FLEXIBILITY
Concept : An essential course on the fundamentals of back flexibility, organized into different modules to understand, feel, and decompose postures, suitable for both beginners and those who want to deepen their practice and increase their flexibility.
Instructor : Yannick DIAZ
Duration : 45 minutes
Broadcast : Live class every Tuesday at 6:30 p.m. (Paris time) + replay
MASTERCLASS
Concept : Advanced-level back flexibility with a course combining theory and technique to level up your skills, deepening your knowledge and seeking performance, specially designed for pole dance, aerial, and yoga instructors, as well as passionate practitioners.
Instructor : Sylvie PONT
Duration : 1 hour
Broadcast : Live class every Thursday at 9:30 a.m. (Paris time) + replay