CLASSES
Backbends
BE HEALTHY Energy
Concept : A short and energizing session, accessible to everyone, combining simple exercises and technical information to better understand how the back works.
Instructor : Sylvie Pont
Duration : 30 minutes
Broadcast : streaming (released every Wednesday)
BE HEALTHY Harmony
Concept : A "well-being" session to gently approach back flexibility with mindfulness, ideal for beginners or those who want to end the day in serenity.
Instructor : Sylvie Pont
Duration : 30 minutes
Broadcast : streaming (released every Wednesday)
GAIN FLEXIBILITY
Concept : An essential course on the fundamentals of back flexibility, organized into different modules to understand, feel, and decompose postures, suitable for both beginners and those who want to deepen their practice and increase their flexibility.
Instructor : Yannick DIAZ
Duration : 45 minutes
Broadcast : Live class every Tuesday at 6:30 p.m. (Paris time) + replay
MASTERCLASS
Concept : Advanced-level back flexibility with a course combining theory and technique to level up your skills, deepening your knowledge and seeking performance, specially designed for pole dance, aerial, and yoga instructors, as well as passionate practitioners.
Instructor : Sylvie PONT
Duration : 1 hour
Broadcast : Live class every Thursday at 9:30 a.m. (Paris time) + replay
SHAPE YOUR BODY
Concept : 100% active flexibility to strengthen the back chain through different modules dedicated to backbends essentials such as cheststands, Needle scales, cobras...
Instructor : Yannick DIAZ
Duration : 30 minutes or 1 hour
Broadcast : streaming (released every Wednesday)
TRAIN WITH US
Concept : The fun and recreational training of the Get Bendy Method's founders, shared with the practitioners, with a final pose both challenging and suitable for everyone.
Instructor : Sylvie Pont and Yannick Diaz, together!
Duration : 1 hour
Broadcast : Live class every Sunday at 6:30 p.m. (Paris time) + replay
Legs Flexibility
BEND AND SPLIT EASY
Concept : Middle and front splits for everyone through an innovative approach to legs flexibility.
Instructor : Yannick Diaz
Duration : 45 min
Broadcast : Live class every Monday at 6:30 p.m. (Paris time) + replay
BEND AND SPLIT PARTY
Concept : Original and challenging flexibility course including an intense training followed by an aesthetic, graphic and creative final pose.
Instructor : Sylvie Pont
Duration : 1 hour
Broadcast : Live class every Saturday at 6:30 p.m. (Paris time) + replay
Pole
POLE BACKBEND POSES ONLY
Concept : An innovative concept to gain back and shoulder flexibility through original exercises and an artistic final pose, always with contact on the floor.
Instructor : Sylvie Pont or Yannick Diaz
Duration : 45 min
Broadcast : Live class every Friday at 6:30 p.m. (Paris time) + replay
POLE BACKBEND TRICKS ONLY
Concept : A full pole class focused on essential back flexibility tricks on the pole, combining technique and performance, including warm-up and preliminary stretch.
Instructor : Sylvie Pont
Duration : 45 minutes / 1 hour
Broadcast : streaming (playlists)
Yoga
ENERGY FLOW
Concept : An invitation to explore and channel the vital energy within us through a sequence of fluid and graceful yoga-inspired postures and movements.
Instructor : Amandine PHILIPPE
Duration : 30 minutes
Broadcast : streaming (released every Wednesday)