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Front Split Challenge 15D

Introduction Front Split Challenge ENG
03:24
Published by Yannick

Introduction Front Split Challenge ENG

How to download the self-monitoring files and advices to start th challenge !
01/15 Bend & Split Party ENG 02/12/23 S
47:00
Published by Sylvie

01/15 Bend & Split Party ENG 02/12/23 S

Final Pose : Standing Split Front foot on the Wall Category : Standing Split
2/15 Mini-Challenge A ENG Front Split Challenge
09:30
Published by Yannick

2/15 Mini-Challenge A ENG Front Split Challenge

Focus : Hip Flexors Goal : 10 Breaths in every steps
03/15 Bend & Split Easy ENG 04/12/23
32:18
Published by Yannick

03/15 Bend & Split Easy ENG 04/12/23

Episode 3 Front Split Challenge 15D Module : Backbend & Double forward bend Theme : Find balance between duration & intensity
4/15 Mini-Challenge B ENG Front Split Challenge
08:49
Published by Yannick

4/15 Mini-Challenge B ENG Front Split Challenge

Focus : Hamstrings Goal : 30 Breaths in 5 minutes
5/15 Mini-Challenge C ENG Front Split Challenge
17:29
Published by Yannick

5/15 Mini-Challenge C ENG Front Split Challenge

Torture in 3 Steps Focus : Hip Flexors & Quadriceps Goal : 10 Breaths at each step (repeat both side as much as possible)
6/15 Mini-Challenge D ENG Front Split Challenge
10:40
Published by Yannick

6/15 Mini-Challenge D ENG Front Split Challenge

Hamstrings active/passive Focus : Hamstrings Goal : 30 Breaths in 5 minutes
7/15 Mini-Challenge E ENG Front Split Challenge
19:01
Published by Yannick

7/15 Mini-Challenge E ENG Front Split Challenge

Deep Backbend Lunge & Front Split with front foot on support Focus : Hamstrings & Hip Flexors Goal : 30 Breaths in 5 minutes
8/15 Bend & Split Party ENG 09/12/23 S
46:46
Published by Sylvie

8/15 Bend & Split Party ENG 09/12/23 S

Final Pose : Standing Backbend Split on the Wall with a Chair Category : Standing Split
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