GET BENDY ACADEMY

Module : Wheel Pose And Variations Theme : Heart opening with Arms Extended & Put the weight to the Hands

Module : Hip Flexors Theme : Active & Pull

Module : Shoulders Theme : 3D/4D

Module : Lower Back Theme : All the secrets of the Cobra Pose

Module : Middle/upper back Theme : Standing Alien Pose Introduction

Module : Best Of Theme : Main points of the last sessions Shoulders & Upper back mobility One arm after the other, alien pose on the knees, alien to Wheel pose...

Module : Inverted Backbends Theme : Road to the Scorpion Pose

Module : Best Of Theme : Come back on the pulling cobra on the floor, twisted position with side bend & the Grab your foot protocol

Module : Wheel Pose and Variations Theme : Let's go to perform the Wheel Pose