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Gain Flexibility ENG 2024-01-23 WheelPoseAnd Variations Y
30:15

Gain Flexibility ENG 2024-01-23 WheelPoseAnd Variations Y

Module : Wheel Pose And Variations Theme : Heart opening with Arms Extended & Put the weight to the Hands
Gain Flexibility ENG 2024-01-16 Hip Flexors Y
33:32

Gain Flexibility ENG 2024-01-16 Hip Flexors Y

Module : Hip Flexors Theme : Active & Pull
Gain Flexibility ENG 2023-01-09 Shoulders Y
41:12

Gain Flexibility ENG 2023-01-09 Shoulders Y

Module : Shoulders Theme : 3D/4D
Gain Flexibility ENG 02/01/24 Y
34:36

Gain Flexibility ENG 02/01/24 Y

Module : Lower Back Theme : All the secrets of the Cobra Pose
Gain Flexibility ENG 26/12/23 Y
37:14

Gain Flexibility ENG 26/12/23 Y

Module : Middle/upper back Theme : Standing Alien Pose Introduction
Gain Flexibility ENG 20/12/23 Y
32:33

Gain Flexibility ENG 20/12/23 Y

Module : Best Of Theme : Main points of the last sessions Shoulders & Upper back mobility One arm after the other, alien pose on the knees, alien to Wheel pose...
Gain Flexibility ENG 12/12/23 Y
30:42

Gain Flexibility ENG 12/12/23 Y

Module : Inverted Backbends Theme : Road to the Scorpion Pose
Gain Flexibility ENG 05/12/23 Y
33:32

Gain Flexibility ENG 05/12/23 Y

Module : Best Of Theme : Come back on the pulling cobra on the floor, twisted position with side bend & the Grab your foot protocol
Gain Flexibility ENG 28/11/23 Y
29:44

Gain Flexibility ENG 28/11/23 Y

Module : Wheel Pose and Variations Theme : Let's go to perform the Wheel Pose
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