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Needle Scale Challenge
Needle Scale Challenge ENG
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51:08
Published by Sylvie
S1 Needle Challenge - My Backbend Class ENG 2023-06-18 S
Final Pose : Needle Scale Category : Backbend & Splits
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47:45
Published by Sylvie
S2 Needle Challenge - Bend & Split Party ENG 2023-06-24 S
Pose : Foot to head split Category : Backbend & splits Level : 2
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32:29
Published by Yannick
S3 Needle Challenge - Bend & Split Easy ENG 2023-06-27 Y
Theme : Front split - Hip Flexors & Twist
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32:59
Published by Yannick
S4 Needle Challenge - Gain Flexibility ENG 2023-11-21 Y
Module : Grab Your Foot Theme : How to position your shoulders when you grab your foot in backbend positions
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51:42
Published by Yannick
S5 Needle Challenge - Shape Your Body ENG 2023-07-10 Y
Module : Needle Scale Theme : Open Your heart arms outstretched to create space in Needle Scale Pose
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35:23
Published by Yannick
S6 Needle Challenge - Bend & Split Easy ENG 2023-07-19 Y
Theme : Front split & Shoulders Hip flexors Focus / arm - one by one
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32:11
Published by Yannick
S7 Needle Challenge - Gain Flexibility ENG 2023-07-27 Y
Theme : Middle/Upper back "Standing Workout"
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44:27
Published by Sylvie
S8 Needle Challenge - My Backbend Class ENG 2023-08-06 S
Final Pose : Extended Backbend Lunge on the Sofa
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49:05
Published by Sylvie
S9 Needle Challenge - Bend & Split Party ENG 2023-08-12 S
Final Pose : Wall Dancer Pose Category : Standing Split Level 2
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