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GET BENDY ACADEMY
Retour
Starter P
ack
Backbend Starter
Splits Starter
Front Split Starter
Middle Split Starter
Get Bendy Backbend Starter ENG
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32:24
Gain Flexibility ENG #Week1
Theme : Middle/Upper Back "Alien Discovery"
€
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29:10
Gain Flexibility ENG #Week2
Theme : Lower back
€
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32:14
Gain Flexibility ENG 2024-12-05 Shoulders - Two Ways Y
Module : Shoulders Theme : The Two ways
€
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29:32
Gain Flexibility ENG #Week4
Theme : Hip Flexors
€
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34:20
Gain Flexibility ENG #Week5
Theme : Neck
€
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35:56
Gain Flexibility ENG #Week6
Theme : Backbend & Twist
€
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35:09
Gain Flexibility ENG #Week7
Theme : Grab Your Foot "Foot to Head Protocol part1"
€
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37:30
Gain Flexibility ENG #Week8
Theme : Wheel pose & Variations "How to engage your shoulders to improve your wheel pose?"
Splits Starter ENG
€
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30:54
Bend & Split Easy ENG #Week3
Theme : Front split on the back
€
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29:44
Bend & Split Easy ENG #Week5
Theme : Middle on the back
€
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33:48
Bend & Split Easy ENG #Week8
Theme : Middle & front split on the back
€
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33:29
Bend & Split Easy ENG #Week2
Theme : Hips Opening
€
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38:04
Bend & Split Easy ENG #Week12
Theme : B2H.2 "Backbend-Hamstrings-Hips Opening"
€
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34:17
Bend & Split Easy ENG #Week13
Theme : Backbend & double forward bend
€
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33:24
Bend & Split Easy ENG #Week7
Theme : Hips Opening & Shoulders
€
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32:49
Bend & Split Easy ENG #Week4
Theme : B2H Backbend - Hamstrings - Hip Flexors
Front Split Starter ENG
€
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30:54
Bend & Split Easy ENG #Week3
Theme : Front split on the back
€
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35:55
Bend & Split Easy ENG 25/09/23 Y
Module : Backbend and Double Forward Bend Theme : Push With the Front Leg & Slide
€
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32:53
Bend & Split Easy ENG #Week16
Theme : Font Split on the Back "Warm-up Before Show"
€
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34:17
Bend & Split Easy ENG #Week13
Theme : Backbend & double forward bend
€
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35:15
Bend & Split Easy ENG 16/10/23 Y
Module : Front Split & Shoulders Theme : "Push the wall to go further"
€
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45:43
Bend & Split Easy FR 13/11/23 Y
Module : Backbend & Double Forward Bend Thème : Travail en Extension de jambe
€
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30:59
Bend & Split Easy 30 ENG 2024-12-10 Backbend & Double forward bend Y
Module : Backbend & Double forward bend Theme : Introduction
Middle Split Starter ENG
€
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29:44
Bend & Split Easy ENG #Week5
Theme : Middle on the back
€
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33:29
Bend & Split Easy ENG #Week2
Theme : Hips Opening
€
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32:44
Bend & Split Easy ENG 18/09/23 Y
Module : Middle Split on the back Theme : Toad Discovery
€
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31:34
Bend & Split Easy ENG #Week15
Theme : Hips Opening 2
€
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33:16
Bend & Split Easy ENG 02/10/23 Y
Module : Hips Opening & Shoulders Theme : Use the Wall to push and Increase Stretching Intensity
€
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32:53
Bend & Split Easy ENG #Week10
Theme : Road to Middle
€
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31:56
Bend & Split Easy ENG 18/12/23 Y
Module : Middle Split on the wall Theme : Use the Elastic band for hamstrings stretching to improve the "Pancake Pose"
€
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33:24
Bend & Split Easy ENG #Week7
Theme : Hips Opening & Shoulders
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