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Bend & Split Easy ENG 30'
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33:04
Bend & Split Easy ENG 2024-01-22 Middle And Front Split On The Back
Module : Middle And Front Split On The Back Theme : Roll and Steak
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30:45
Bend & Split Easy ENG 2024-01-15 Y
Module : Hips Opening &Shoulders Theme : Knees on support
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33:38
Bend & Split Easy ENG 2023-01-08 Y
Module : B2H - Backbend/Hamstrings/Hips Opening Theme : Back to Bend after Christmas
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31:56
Bend & Split Easy ENG 18/12/23 Y
Module : Middle Split on the wall Theme : Use the Elastic band for hamstrings stretching to improve the "Pancake Pose"
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29:22
10/15 Bend & Split Easy ENG 11/12/23 Y
Episode 10 Front Split Challenge Module : Front Split on the back Goal : Try to perform the front with hamstrings focus
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32:18
03/15 Bend & Split Easy ENG 04/12/23
Episode 3 Front Split Challenge 15D Module : Backbend & Double forward bend Theme : Find balance between duration & intensity
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32:53
Bend & Split Easy ENG 27/11/23 Y
Module : Hips Opening Theme : Raised knees
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38:09
Bend & Split Easy ENG 20/11/2023
Module : Front & Middle Split & Shoulders Theme : Use the wall to push & go further
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32:31
Bend & Split Easy ENG 13/11/23 Y
Module : Backbend & Double Forward Bend Theme : Leg Extension
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